Keep your body warm during these cold days to avoid pain and sleepiness. Avoid cold foods like salad and eat lots of soups and stews. Drink warm caffeine-free tea. And keep your feet toasty with socks or slippers and don't forget your scarf!!!. A hot stone massage will also help warm the body. For a limited time, add a 10 minute hot stone meditation period to your treatment for only $10. Stay Warm!!!